Sound & Somatic Therapies

Experience the restorative effects of sound, breath, movement, and nervous system regulation through thoughtfully curated private and group experiences.

Using crystal singing bowls, Tibetan bowls, gongs, chimes, drums, tuning forks, guided meditation, breathwork, restorative movement, reflexology, and other somatic practices, each session is designed to encourage deep relaxation while supporting balance within the body and nervous system. Experiences may include sound immersion, meditation, gentle movement, breath practices, guided visualization, red-light therapy, scalp and foot therapies, and seasonal open-air gatherings that incorporate the natural elements of the Grove itself.

I offer private sessions, couples experiences, small groups, and community immersions throughout the year at Three Pillars, as well as seasonal outdoor experiences in the Grove. Every session is thoughtfully tailored to meet you exactly where you are, creating space for stillness, reflection, connection, restoration, and renewal.

Massage Therapy

Customized massage sessions designed to reduce muscle tension, improve mobility, relieve everyday stress, and promote deep relaxation.

Each appointment is tailored to your individual needs and may incorporate a variety of therapeutic techniques to support your comfort and overall well-being.

Perfect for:
• Muscle tension
• Stress relief
• Recovery
• Relaxation
• General wellness

Scalp & Facial Treatments

Restore healthy-looking skin while easing tension from the areas that hold it most.

This luxurious treatment combines botanical facial care with nourishing scalp therapy, facial massage, warm towels, and carefully selected botanical oils to leave you feeling refreshed, radiant, and deeply relaxed.

Our signature Crown & Complexion experience.

Perfect for:
• Facial tension
• Dry scalp
• Stress relief
• Healthy-looking skin
• Deep relaxation

Grounding Foot Treatment

Reconnect from the ground up.

Each treatment begins with a personalized botanical foot soak prepared with herbs and mineral salts selected for your session. Your experience continues with warm towels, nourishing botanical oils, and a relaxing foot and lower leg massage designed to soothe tired muscles and encourage deep relaxation.

A perfect treatment for anyone who spends long hours on their feet or simply needs time to unwind.

Red Light Reflexology

A restorative treatment combining focused reflexology techniques with therapeutic red light therapy.

This calming experience is designed to encourage relaxation, support circulation, and leave tired feet feeling refreshed while providing a peaceful environment to rest and recharge.

Posture Sessions

Private one-on-one sessions focused on improving posture, core stability, movement, and pelvic floor function.

Ideal for:
• Posture improvement
• Pelvic floor wellness
• Core stability
• Balance and mobility
• Pregnancy and postpartum recovery (when appropriate)
• Everyday movement

Integrative Wellness

With Rebecca Soltis, MSN, APRN, FNP-C

Rebecca provides an integrative clinical perspective that combines evidence-informed medicine with holistic wellness principles.

Consultations may include review of your health history, medications, nutrition, laboratory findings, lifestyle factors, and wellness goals to help create an individualized plan that supports your overall health.

Your consultation may include:

• Health history review

• Functional laboratory review

• Medication review

• Nutrition and lifestyle recommendations

• Preventative wellness guidance

• Personalized recommendations within her scope as a Family Nurse Practitioner

At Three Pillars Collective, we offer two distinct wellness consultation experiences, allowing you to choose the approach that best supports your health and goals.

Lifestyle & Botanical Wellness

Designed for those looking to improve their overall well-being through practical lifestyle changes, botanical support, and personalized education.

Together, you'll explore your health history, daily routines, stressors, nutrition, sleep, and wellness goals to create a realistic plan that's easy to implement.

Your consultation includes:

• Comprehensive lifestyle and wellness assessment

• Personalized wellness roadmap

• Practical recommendations for nutrition, movement, breathwork, sleep, stress management, and daily wellness practices

• A one-week personalized botanical starter kit, thoughtfully prepared using herbs selected to support your individual goals

Your plan is designed around simple, sustainable habits that can be incorporated into everyday life without feeling overwhelming.

Ready to Begin?

Whether this is your first visit or you're returning for continued care, we're honored to be part of your wellness journey.

Not sure which service is right for you?

We're happy to help. Contact us or schedule a Wellness Consultation, and we'll guide you toward the experience that best fits your goals.