Emotional and Somatic Awareness for Girls
Emotional Intelligence, Somatic Awareness, and Nervous System Education for Girls
There is a stage in a girl’s life where everything begins to feel different.
Emotions become stronger. Sensitivity deepens. The body begins communicating in new ways. Awareness increases, yet very few girls are ever taught how to understand what is happening inside them.
Coming Online is a weekly class designed to provide that missing understanding.
This class supports girls in learning how to recognize what they are feeling, understand what is happening in their body, and respond in a grounded and healthy way.
What This Class Teaches
Using emotional intelligence, somatic awareness, and nervous system education informed by polyvagal theory, along with relational pattern awareness and feminine development, students are guided to understand that emotions are not problems. They are signals.
The body responds to stress, safety, connection, and overwhelm in specific ways. When girls understand these responses, they can begin to work with themselves instead of against themselves.
Participants will learn how to:
Recognize and name emotional experiences
Identify where feelings are experienced in the body
Understand signs of activation, tension, shutdown, and overwhelm
Learn how the nervous system responds under stress
Develop awareness of emotional and relational patterns
Build a healthy relationship with their changing body and cycle
Practice simple tools that support regulation and self soothing
What Each Class Includes
Each 45 minute session is structured and consistent, allowing the nervous system to feel safe and supported.
Lecture based teaching with clear, age appropriate explanations
Guided body awareness practices
Nervous system and emotional regulation tools
Sound supported relaxation
Time for reflection and integration
This is not about eliminating emotions. It is about learning how to understand and move through them with confidence.
Class Schedule
Ages 10 to 14
4:00 PM
Ages 16 to 17
6:00 PM
Weekly sessions
Investment
$25 per class
Who This Is For
Girls who are beginning to experience emotional intensity, sensitivity, or internal changes
Those who feel overwhelmed and do not yet have tools to understand what they are feeling
Families seeking grounded, educational, and supportive guidance for emotional development
No prior experience is needed.
Environment
This class is held in a calm, supportive space designed to help students feel safe, comfortable, and at ease.
Group sizes are intentionally limited to support connection and individualized attention.
Important Note
This class is educational and supportive in nature and is not a substitute for medical or mental health care.
For Parents and Guardians
This class is designed to provide girls with practical tools and clear understanding during a stage of development that is often unsupported.
The approach is grounded, age appropriate, and focused on emotional awareness, body literacy, and nervous system education.
Students are never required to share and are always supported in participating at their own comfort level.
Spots are limited to maintain a comfortable and supportive environment.