This small group session combines guided breathwork with sound based nervous system support in a calm, intentionally held setting.

Katte leads accessible, body informed breathwork focused on regulation, grounding, and connection. Martina supports the session with sound to help the nervous system settle, soften, and integrate. This is not forceful or high intensity breathwork. Each session is paced with care, choice, and respect for individual comfort.

No prior experience with breathwork or sound is needed. Sessions are designed to be supportive, steady, and approachable.

What to Expect

• Guided breathwork in a small group
• Sound supported nervous system regulation
• Gentle body awareness cues
• Time for rest and integration
• A quiet, welcoming space

Who This Is For

Anyone seeking stress relief, nervous system support, or a weekly reset through breath and sound. Suitable for beginners and experienced participants alike.

What to Bring

Comfortable clothing
All props are provided

Group Size

Limit to 6 people

Recurring Schedule

Thursdays at 6:00 PM

Active Dates
January: 8, 15, 22, 29
February: 5, 12, 26
March: 5, 12, 19, 26

Exception
No session on Thursday, February 19

Cancellation Policy (Suggested)

Please cancel at least 12 or 24 hours in advance so the spot can be offered to another participant.